Many people do not know that eating habits affect dental health. Some foods happen to promote good dental hygiene while others do not. The types of food we eat daily determine whether we will have yellow-colored, white teeth or even brown teeth. An example of materials that you can read to clearly understand this is the infographic titled "Foods and Beverages: The Best and Worst Options for Your Teeth,” from the University Associates in Dentistry in Chicago.
If you are experiencing these condition (deteriorating dental health), a dentist in Skye, dentist in Sandhurst or a dentist in Cranbourne should be in a position to help. They can also advise on which foods to avoid to avoid dental decay if you are at risk.
Eating healthy foods and appropriate foods while avoiding the ones that are not recommended can definitely safe you a day with the dentist in Skye, dentist in Sandhurst and dentist in Cranbourne.
Here are some summaries from the mentioned infographics.
1. Opt for crunchy vegetables: You can opt for these instead of eating snacks, crackers and starchy chips. Eating vegetables that are rich in fiber will help promote flow of saliva, which can help wash away lingering bacteria. Carrots and other crunchy veggies will certainly promote good dental health.
2. Chew sugarless gum for 20 minutes: Through this, you will rid your mouth of sugar and this can save you if you do not brush between meals. Chewing activity will increase flow of saliva in the mouth and this can neutralize and wash away acids produced when food is broken down by the bacteria in plaque on teeth. Talking about brushing, remember that brushing our teeth twice a day, and flossing every day is the route to cleaner healthier teeth.
3. Avoid harmful drinks: Soda and alcohol can harm dental health greatly and necessitate a visit to the dentist in Skye, dentist in Seaford or a dentist in Cranbourne. Soda coats the teeth in acid and sugar and this can damage enamel. The carbonation by diet sodas is acidic and they can damage teeth.
Alcohol will also reduce amount of saliva in the mouth if taken in large amount, and this increases the risk of teeth decay. Heavy drinkers are more likely to experience gum disease, tooth decay and mouth sores.
Alcohol also leads to higher plaque levels on teeth and you are three times higher likely to suffer from permanent tooth loss. You also are at a higher risk of developing oral cancer.
4. Dairy: Eating calcium found in cheese, milk and yogurt helps re-mineralize teeth. Choose low-fat options.
5. Water (fluoridated water) strengthens enamel and prevents tooth decay.
6. Avoid ice since it can damage teeth, and sticky foods such as candies and dried fruit because they can stay behind teeth prolonging exposure to sugars.
If you are experiencing these condition (deteriorating dental health), a dentist in Skye, dentist in Sandhurst or a dentist in Cranbourne should be in a position to help. They can also advise on which foods to avoid to avoid dental decay if you are at risk.
Eating healthy foods and appropriate foods while avoiding the ones that are not recommended can definitely safe you a day with the dentist in Skye, dentist in Sandhurst and dentist in Cranbourne.
Here are some summaries from the mentioned infographics.
1. Opt for crunchy vegetables: You can opt for these instead of eating snacks, crackers and starchy chips. Eating vegetables that are rich in fiber will help promote flow of saliva, which can help wash away lingering bacteria. Carrots and other crunchy veggies will certainly promote good dental health.
2. Chew sugarless gum for 20 minutes: Through this, you will rid your mouth of sugar and this can save you if you do not brush between meals. Chewing activity will increase flow of saliva in the mouth and this can neutralize and wash away acids produced when food is broken down by the bacteria in plaque on teeth. Talking about brushing, remember that brushing our teeth twice a day, and flossing every day is the route to cleaner healthier teeth.
3. Avoid harmful drinks: Soda and alcohol can harm dental health greatly and necessitate a visit to the dentist in Skye, dentist in Seaford or a dentist in Cranbourne. Soda coats the teeth in acid and sugar and this can damage enamel. The carbonation by diet sodas is acidic and they can damage teeth.
Alcohol will also reduce amount of saliva in the mouth if taken in large amount, and this increases the risk of teeth decay. Heavy drinkers are more likely to experience gum disease, tooth decay and mouth sores.
Alcohol also leads to higher plaque levels on teeth and you are three times higher likely to suffer from permanent tooth loss. You also are at a higher risk of developing oral cancer.
4. Dairy: Eating calcium found in cheese, milk and yogurt helps re-mineralize teeth. Choose low-fat options.
5. Water (fluoridated water) strengthens enamel and prevents tooth decay.
6. Avoid ice since it can damage teeth, and sticky foods such as candies and dried fruit because they can stay behind teeth prolonging exposure to sugars.
